Nutritional therapy is a personalised approach to health that uses food, nutrition, and lifestyle changes to support your body's natural healing processes. Rather than simply treating symptoms, I aim to identify the root causes of your health concerns and create a practical plan that's tailored to your individual needs.

I support clients with a range of health concerns, with a particular focus on:Gut health and digestive issues (IBS, bloating, reflux, constipation and diarrhoea)Weight management and sustainable weight lossHormonal balancePerimenopause and menopauseFatigue and low energyBlood sugar balanceInflammationFood intolerances and sensitivitiesHealthy ageing and overall wellbeingEvery plan is tailored to your unique health history, symptoms and goals.

Good gut health is the foundation of overall wellbeing. If you're experiencing symptoms such as bloating, abdominal discomfort, constipation, diarrhoea or irregular digestion, we'll work together to identify possible dietary and lifestyle triggers.Your personalised plan may include nutritional recommendations, meal planning, lifestyle advice and, where appropriate, targeted supplements to support a healthier digestive system.

Yes. My approach focuses on achieving sustainable weight loss rather than following restrictive diets or quick fixes.Together we'll explore the underlying factors that may be affecting your weight, including eating habits, stress, sleep, hormones, gut health and blood sugar balance. The aim is to help you build healthy habits that last.

Hormones influence many aspects of our health, including mood, sleep, metabolism, energy and weight.I work with clients experiencing hormonal changes related to:Perimenopause and menopausePMSIrregular menstrual cyclesStress-related hormone imbalancesBlood sugar regulationThrough personalised nutrition and lifestyle strategies, we can help support your body's natural hormonal balance.

Yes. I offer secure online consultations via video call, making it easy to receive personalised nutritional support wherever you are.Online appointments include the same level of care, assessment and ongoing support as face-to-face consultations.

Yes. If you prefer in-person support, face-to-face consultations are available by appointment.Whether you choose to meet in person or online, you'll receive the same personalised care and individual treatment plan.

Your initial consultation lasts approximately 60–90 minutes.We'll discuss:Your current health concernsMedical historyDigestive healthHormonal symptomsLifestyle and stress levelsSleepEating habitsCurrent medications and supplementsYour health goalsFollowing the consultation, you'll receive personalised recommendations designed specifically for you.

Absolutely.Following your consultation, you'll receive an individualised plan that may include:Dietary recommendationsMeal ideasLifestyle adviceSupplement recommendations (where appropriate)Practical steps to help you achieve your goalsYour plan is designed to fit your lifestyle and be realistic to maintain.

Not necessarily.I believe healthy eating should be enjoyable and sustainable. Rather than focusing on restriction, we work towards creating a balanced way of eating that supports your health while still allowing flexibility and enjoyment.

This varies depending on your health concerns and goals.Many clients benefit from an initial consultation followed by follow-up appointments every 4–6 weeks to review progress, make adjustments and provide ongoing support.

Food always comes first.Where appropriate, I may recommend evidence-informed supplements to support your health alongside dietary and lifestyle changes. Any recommendations will be based on your individual needs.

Yes. Nutritional therapy can complement medical care for many health conditions.However, nutritional therapy is not a replacement for medical treatment. I work alongside your GP or healthcare team where appropriate.

Yes.Nutrition and lifestyle changes can play an important role in supporting women through hormonal changes.Many clients seek support for symptoms such as:Weight gainHot flushesLow energyMood changesSleep disturbancesBrain fogDigestive changesYour recommendations will be tailored to your individual symptoms and health goals.

Not always.In some cases, existing blood test results from your GP may be helpful. Depending on your symptoms, I may also discuss the option of functional testing if appropriate, but this is never essential and will always be explained fully before proceeding.

Absolutely.Your personal information and health records are kept confidential and managed in accordance with UK data protection regulations and professional standards.

Booking is simple.You can book your consultation online through the website or get in touch via email or telephone if you'd like to discuss which appointment is right for you.

If you can't find the answer you're looking for, I'd be delighted to help. Please get in touch and I'll be happy to answer your questions before you book your consultation – just click and book a FREE discovery call.