Nutritional therapy is a personalised approach to health that uses food, nutrition, and lifestyle changes to support your body's natural healing processes. Rather than simply treating symptoms, I aim to identify the root causes of your health concerns and create a practical plan that's tailored to your individual needs.

I support clients with a range of health concerns, with a particular focus on:Gut health and digestive issues (IBS, bloating, reflux, constipation and diarrhoea)Weight management and sustainable weight lossHormonal balancePerimenopause and menopauseFatigue and low energyBlood sugar balanceInflammationFood intolerances and sensitivitiesHealthy ageing and overall wellbeingEvery plan is tailored to your unique health history, symptoms and goals.

Good gut health is the foundation of overall wellbeing. If you're experiencing symptoms such as bloating, abdominal discomfort, constipation, diarrhoea or irregular digestion, we'll work together to identify possible dietary and lifestyle triggers.Your personalised plan may include nutritional recommendations, meal planning, lifestyle advice and, where appropriate, targeted supplements to support a healthier digestive system.

Yes. My approach focuses on achieving sustainable weight loss rather than following restrictive diets or quick fixes.Together we'll explore the underlying factors that may be affecting your weight, including eating habits, stress, sleep, hormones, gut health and blood sugar balance. The aim is to help you build healthy habits that last.

Hormones influence many aspects of our health, including mood, sleep, metabolism, energy and weight.I work with clients experiencing hormonal changes related to:Perimenopause and menopausePMSIrregular menstrual cyclesStress-related hormone imbalancesBlood sugar regulationThrough personalised nutrition and lifestyle strategies, we can help support your body's natural hormonal balance.

Yes. I offer online consultations, so you can get personalised support from home and still receive a plan that fits your needs.

Yes. You can see me in person at Ananda Clinic in Tonbridge, or choose an online consultation if that suits you better.

We’ll talk through your health history, symptoms, goals and lifestyle. I’ll then start shaping a personalised approach for you, and I may suggest functional testing if it would help us understand things more clearly.

Yes. I create a personalised nutrition plan based on your symptoms, goals, routine and preferences, so you have clear, practical steps to follow.

Not necessarily.I believe healthy eating should be enjoyable and sustainable. Rather than focusing on restriction, we work towards creating a balanced way of eating that supports your health while still allowing flexibility and enjoyment.

This varies depending on your health concerns and goals.Many clients benefit from an initial consultation followed by follow-up appointments every 4–6 weeks to review progress, make adjustments and provide ongoing support.

Food always comes first.Where appropriate, I may recommend evidence-informed supplements to support your health alongside dietary and lifestyle changes. Any recommendations will be based on your individual needs.

Yes. Nutritional therapy can complement medical care for many health conditions.However, nutritional therapy is not a replacement for medical treatment. I work alongside your GP or healthcare team where appropriate.

Yes.Nutrition and lifestyle changes can play an important role in supporting women through hormonal changes.Many clients seek support for symptoms such as:Weight gainHot flushesLow energyMood changesSleep disturbancesBrain fogDigestive changesYour recommendations will be tailored to your individual symptoms and health goals.

Not always.In some cases, existing blood test results from your GP may be helpful. Depending on your symptoms, I may also discuss the option of functional testing if appropriate, but this is never essential and will always be explained fully before proceeding.

Absolutely.Your personal information and health records are kept confidential and managed in accordance with UK data protection regulations and professional standards.

You can book by calling me on 07990 398219 or emailing hello@mariabatesnutrition.com. If you’d like you can send a brief note about what you need help with.

If you can't find the answer you're looking for, I'd be delighted to help. Please get in touch and I'll be happy to answer your questions before you book your consultation – just click and book a FREE discovery call.